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Osteoporosis Prevention Maybe osteoporosis prevention doesn't seem important to you yet, if you're still young. You may be interested in a weight liftinge program because you know it will quickly tone your body and help you look fantastic in your new two-piece swimsuit. But some of us are old enough to be worried about bone loss. Sure, they have new drugs that can help reverse bone loss, but all drugs have side effects. It's also important to eat right and get enough calcium and other minerals in our diets. But the best way to keep your bones healthy - and possible osteoporosis prevention - is strength training. This is where we can help. We have written the eBook Weight Lifting for Absolute Beginners, which will get you off to a great start as you begin this important program. Weight Lifting For Absolute Beginners is illustrated so that anyone can begin using this valuable technique quickly and easily, with only $5.00 worth of equipment, in the privacy of your own home. Research at Tufts University found that post-menopausal women who lifted light weights at least twice a week actually gained bone mass at about 1% a year, while their more sedentary counterparts lost bone mass at the rate of about 2% a year. Osteoporosis prevention is possible, for some peopl e. By strengthening the bones, older women can stay active, involved and independent throughout heir lives. Eat right, spend at least 20 minutes walking three times a week,and practice a simple weight lifting program three times a week. Then take Sunday off - you deserve a break. And with your improved metabolism you'll actually lose weight when you're resting and having fun - the best prescription for osteoporosis prevention.

Weight Lifting for Absolute Beginners

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