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Strength Training Routine Is a strength training routine right for you? A recent study put 70 people on a low-fat diet while also testing the effects of exercise. One group did both endurance and weight lifting, and lost twice as much weight as the group that only used endurance exercises. What's more, the group that didn't lift weights lost half a pound of muscle in two months, while the weight lifting group gained two pounds of muscle. Evidently, dieting and exercising without weight lifting can cause you to lose muscle mass, which will slow your metabolism. That means you won't be able to maintain your weight loss, and will slowly regain your lost weight when the diet is over. And a strength training routine doesn't have to be difficult to learn or perform. This is where we can help. We have written the eBook Weight Lifting for Absolute Beginners, which will get you off to a great start as you begin this program. Weight Lifting For Absolute Beginners is illustrated so that anyone can begin using this valuable technique quickly and easily, with only $5.00 worth of equipment, in the privacy of your own home. A strength training routine can increase the resting metabolism - the exact opposite of the effect of low-calorie dieting. And you larger muscle fibers consume more energy when you practices weight training on a consistent basis. This means that you will continue to burn fat even when you're sitting down. If you're a woman considering a strength training routine, we invite you to learn more about our easy-to-learn program. y

Weight Lifting for Absolute Beginners

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