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Strength Training Workouts Can strength training workouts help you? Wayne Wescott, Ph.D, fitness director at the South Shore YMCA in Quincy, Mass, conducted a study that put 70 people on a low-fat diet while also testing the effects of exercise. One group did both endurance and strength training, or weight lifting, and lost twice as much weight as the group that only used endurance exercises. What's more, the group that didn't lift weights lost half a pound of muscle in two months, while those using strength training workouts gained two pounds of muscle. Evidently, dieting and exercising without strength training can cause you to lose muscle mass, which will slow your metabolism. That means you won't be able to maintain your weight loss, and will slowly regain your lost weight when the diet is over. This is where we can help. We have written the eBook Weight Lifting for Absolute Beginners, which will get you off to a great start as you begin this program. Weight Lifting For Absolute Beginners is illustrated so that anyone can begin using this valuable technique quickly and easily, with only $5.00 worth of equipment, in the privacy of your own home. Because muscle cells burn more energy than fat cells, and strong muscles burn more calories than flabby muscles. All strength training workouts use up this sugar. They also store sugar as a source of energy for the next time they're used. The sugar stored in muscle cells doesn't turn into fat. And the improved metabolism means that you don't have to worry as much about dieting. If you've been dieting for years, weight lifting exercises are even more important, because they allow you to correct the metabolic damage caused by your low-cal diets. And our strength training workouts are easy to learn.

Weight Lifting for Absolute Beginners

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